Food For Your Well Being – Embrace Whole Foods

• Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity.
• Read food labels when shopping and look for ingredients you recognize as food or better yet, stick to mostly whole foods to get the most nutrient bang for your buck.
• Heavily processed foods such as frozen meals, processed cereals, and packaged snacks may contribute to inflammation and chronic disease.
• Whole foods are packed with nutrients that build upon one another to provide a greater benefit for your body.
• ​​​​​​​Simple swaps such as whole grain pasta for white, or a baked sweet potato for packaged French fries, lead to big nutrient gains.

Stop by Woody’s Dining Room and get a whole food snack