Food For Your Well-being | FUEL UP FOR YOUR BEST PERFORMANCE

ENERGIZE YOUR WORKOUT AND RECOVER QUICKLY

Here are a few tips:

• Go for the power combination – carbohydrates are essential to fuel your muscles, and protein helps rebuild and repair them.
• Eating anti-inflammatory whole foods like fruits and vegetables can boost both physical and mental performance as well as support recovery.
• The more you sweat, the more you need to hydrate. Sip water before, during, and after exercise.

Join us on September 26th in the dining room at lunchtime to learn more about how to fuel up for your best performance!