Food For Your Well Being – Personalize Your Plants

• Plant foods are versatile and there is no one-size-fits-all way to prepare them, tailor them to your personal tastes to be as unique as you are.
• Aim to eat a fruit or vegetable at every meal, even with breakfast.
• Think more plant-forward. Try to make vegetables half of your plate.
• Elevate your kitchen literacy skills and learn new techniques to prepare vegetables and take them to another level.
• Vegetables may seem ordinary, but with little effort they can be transformed into an extraordinary dish. Use unique preparation methods to create interesting ways to eat vegetables such as rice, baked vegetable fries, or steaks. Flavor with herbs and spices to elevate the dish from basic to simply delectable.

Stop by Woody’s Dining Room and learn how to spice up your veggie preperation