Food For Your Well Being – Vary Your Protein Routine

New Woody's Cafe

Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium - and yes, they can provide you with your daily protein needs. Plant proteins are economical, environmentally friendly, and nourish your body. From seeds and roots to leaves and stems, plants can provide balanced and […]

Food For Your Well Being – National Nutrition Month

Woody's Dining Room

There are so many reasons to grow your own plants! From increased health benefits to irresistible seasonal flavors, the satisfaction of growing and harvesting food for your table and getting involved in your local food community are worth the wait through growing season. Stop by Woody's Dining Room and start your garden with basil seeds