Food For Your Well Being – Nourish Your Mind and Body

Woody's Dining Room

Slow it down. Practicing #mindfuleating can help you enjoy food and the present moment even more. Come by Woody's Dining Room, get a piece of chocolate and some hot tea and enjoy the moment

Community Celebration

Woody's Dining Room

Come to Woody's Cafe during lunch on February 11th and enjoy an African American inspired meal to celebrate Black History Month

Food For Your Well Being – Fats Matter

New Woody's Cafe

Stop by the salad bar at Woody's Cafe during lunch and help yourself to some healthy vegatable fats. Enjoy healthy plant-based fats like those found in oils, avocados, and seeds […]

Food For Your Well Being – Vary Your Protein Routine

New Woody's Cafe

Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium - and yes, they can provide you with your daily […]

Food For Your Well Being – National Nutrition Month

Woody's Dining Room

There are so many reasons to grow your own plants! From increased health benefits to irresistible seasonal flavors, the satisfaction of growing and harvesting food for your table and getting involved in your local food community are worth the wait through growing season. Stop by Woody's Dining Room and start your garden with basil seeds