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  • Vary Your Protein Routine

    New Woody's Cafe

    Plant proteins pack a powerful punch. Join us in the cafe to power up your protein with plants.

  • Fuel Up For Your Best Performance

    New Woody's Cafe

    Energize your workout and recover quickly. Join us in the caf to learn about using whole foods to fuel your performance.

  • Food For Your Well Being – Nourish Your Mind and Body

    Woody's Dining Room

    Slow it down. Practicing #mindfuleating can help you enjoy food and the present moment even more. Come by Woody's Dining Room, get a piece of chocolate and some hot tea […]

  • Food For Your Well Being – Fats Matter

    New Woody's Cafe

    Stop by the salad bar at Woody's Cafe during lunch and help yourself to some healthy vegatable fats. Enjoy healthy plant-based fats like those found in oils, avocados, and seeds […]

  • Food For Your Well Being – Vary Your Protein Routine

    New Woody's Cafe

    Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium - and yes, they can provide you with your daily […]

  • Food For Your Well Being – National Nutrition Month

    Woody's Dining Room

    There are so many reasons to grow your own plants! From increased health benefits to irresistible seasonal flavors, the satisfaction of growing and harvesting food for your table and getting […]

  • Food For Your Well Being – Embrace Whole Foods

    Woody's Dining Room

    Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity. Read food labels when shopping and look for ingredients you recognize as food […]

  • Food For Your Well Being – Drink, Refill, Repeat

    Woody's Dining Room

    Craft your own hydrating drink to replenish after a workout instead of buying a pre-made sports drinks. All plants and animals, including humans, need water to survive, but the amount […]

  • Fuel Up for Best Performance

    Woody's Dining Room

    Stop by Woody's Dining Room as we showcase optimal fuel for before, during, and post workout, highlighting whole food alternatives to common sports nutrition products. Eating the right fuel at […]