Chef Maira is serving a special dish with the misunderstood vegetable Kohirabi. Kohirabi can impersonate a potato but for fewer calories and the nutrient profile of vegetables such as broccoli, Brussels sprouts, kale and cauliflower. Full of fiber and low in calories kohirabi's satisfying heft to dishes without weighing them down with calories.
Channel your inner chef. Boost flavor and nutrition with from-scratch cooking. Join us in the café to learn about easy ways to cook from scratch.
No tricks, just treats... that scream Halloween! Get them while they last 11:30 AM - 2:00 PM.
Party Smart Enjoy special occasions the healthy way Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and specials occasions can mean overindulging. Join us in […]
Purple foods are rich in a specific antioxidants called anthocyanins. These anthocyans are responsible for the purple pigments in plants. Join us on Wednesday, Novemeber 13th at the MTO Station […]
Be well. Find balance for a well-rounded life. Join us in the café to check in our your wellness balance.
Join us on the Quad for lunch, Thursday November 21 as we celebrate our annual holiday lunch. Turkey and all of the usual suspects will be there.
Say thanks to pie and come by Woody's Cafe from November 25th to November 27th.
Small changes add up. Balance and portions count. Join us in the café to discover tasty swaps to balance your nutrition and boost flavor
Party Smart Enjoy special occasions the healthy way Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and specials occasions can mean overindulging. Join us in the café on Wednesday, November to learn how to be a health-savvy guest and host.
Party Smart Enjoy special occasions the healthy way Celebrations are about family, friends, and enjoying delicious food. However, many times holidays and specials occasions can mean overindulging. Join us in the café on Wednesday, November to learn how to be a health-savvy guest and host.
Find meals that meet YOUR eating style at the new #MyPlan station in Woody's Cafe. Featuring selections for #mediterranean, #whole30friendly and #paleofriendly