Food For Your Well Being – Fats Matter

New Woody's Cafe

Stop by the salad bar at Woody's Cafe during lunch and help yourself to some healthy vegatable fats. Enjoy healthy plant-based fats like those found in oils, avocados, and seeds are great additions to platters, dips, and spreads.

Food For Your Well Being – Vary Your Protein Routine

New Woody's Cafe

Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium - and yes, they can provide you with your daily protein needs. Plant proteins are economical, environmentally friendly, and nourish your body. From seeds and roots to leaves and stems, plants can provide balanced and […]