Food For Your Well Being – Personalize Your Plants

Woody's Dining Room

Plant foods are versatile and there is no one-size-fits-all way to prepare them, tailor them to your personal tastes to be as unique as you are. Aim to eat a fruit or vegetable at every meal, even with breakfast. Think more plant-forward. Try to make vegetables half of your plate. Elevate your kitchen literacy skills […]

Food For Your Well Being – Embrace Whole Foods

Woody's Dining Room

Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity. Read food labels when shopping and look for ingredients you recognize as food […]

Food For Your Well Being – Drink, Refill, Repeat

Woody's Dining Room

Craft your own hydrating drink to replenish after a workout instead of buying a pre-made sports drinks. All plants and animals, including humans, need water to survive, but the amount […]