Food For Your Well Being – Personalize Your Plants

Woody's Dining Room

Plant foods are versatile and there is no one-size-fits-all way to prepare them, tailor them to your personal tastes to be as unique as you are. Aim to eat a fruit or vegetable at every meal, even with breakfast. Think more plant-forward. Try to make vegetables half of your plate. Elevate your kitchen literacy skills […]

Food For Your Well Being – Embrace Whole Foods

Woody's Dining Room

Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity. Read food labels when shopping and look for ingredients you recognize as food or better yet, stick to mostly whole foods to get the most nutrient bang for your buck. Heavily processed foods such as frozen meals, processed […]

Food For Your Well Being – Drink, Refill, Repeat

Woody's Dining Room

Craft your own hydrating drink to replenish after a workout instead of buying a pre-made sports drinks. All plants and animals, including humans, need water to survive, but the amount of water each person needs varies based upon several factors including physical activity level, environmental conditions, and diet. Beverages such as black coffee and teas […]