Tag: <span>FFYWB</span>

Stop by Woody’s Dining Room as we showcase optimal fuel for before, during, and post workout, highlighting whole food alternatives to common sports nutrition products. Eating the right fuel at...

Craft your own hydrating drink to replenish after a workout instead of buying a pre-made sports drinks. All plants and animals, including humans, need water to survive, but the amount...

Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity. Read food labels when shopping and look for ingredients you recognize as food...

There are so many reasons to grow your own plants! From increased health benefits to irresistible seasonal flavors, the satisfaction of growing and harvesting food for your table and getting...

Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium – and yes, they can provide you with your daily...

Stop by the salad bar at Woody’s Cafe during lunch and help yourself to some healthy vegatable fats. Enjoy healthy plant-based fats like those found in oils, avocados, and seeds...

Slow it down. Practicing #mindfuleating can help you enjoy food and the present moment even more. Come by Woody’s Dining Room, get a piece of chocolate and some hot tea...

Energize your workout and recover quickly. Join us in the caf to learn about using whole foods to fuel your performance.

Join us in the cafe to celebrate National Nutrition Month.

Plant proteins pack a powerful punch. Join us in the cafe to power up your protein with plants.

Small changes add up. Balance and portions add up. Join us in the cafe to discover tasty swaps to balance your nutrition and boost flavor

Celebrate National Nutrition Month® Join us in the café to celebrate National Nutrition Month®