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Food For Your Well Being – Vary Your Protein Routine

New Woody's Cafe

Plant proteins are a powerhouse of good nutrition, loaded with phytonutrients, fiber, and naturally low in saturated fat, and sodium - and yes, they can provide you with your daily protein needs. Plant proteins are economical, environmentally friendly, and nourish your body. From seeds and roots to leaves and stems, plants can provide balanced and […]

Food For Your Well Being – National Nutrition Month

Woody's Dining Room

There are so many reasons to grow your own plants! From increased health benefits to irresistible seasonal flavors, the satisfaction of growing and harvesting food for your table and getting […]

Food For Your Well Being – Personalize Your Plants

Woody's Dining Room

Plant foods are versatile and there is no one-size-fits-all way to prepare them, tailor them to your personal tastes to be as unique as you are. Aim to eat a fruit or vegetable at every meal, even with breakfast. Think more plant-forward. Try to make vegetables half of your plate. Elevate your kitchen literacy skills […]