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Food For Your Well Being – Embrace Whole Foods

Woody's Dining Room

Eating whole, minimally processed foods are linked to better sleep, a better quality of life, and longevity. Read food labels when shopping and look for ingredients you recognize as food or better yet, stick to mostly whole foods to get the most nutrient bang for your buck. Heavily processed foods such as frozen meals, processed […]

Food For Your Well Being – Drink, Refill, Repeat

Woody's Dining Room

Craft your own hydrating drink to replenish after a workout instead of buying a pre-made sports drinks. All plants and animals, including humans, need water to survive, but the amount of water each person needs varies based upon several factors including physical activity level, environmental conditions, and diet. Beverages such as black coffee and teas […]